Stress control works. If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to Stress Control.
Stress control is a class - not a group therapy - so you do not have to talk about your problems in front of others. You just sit back and learn some great ways to control stress.
What is Stress Control?
We also provide the following workshops:
For more information on these workshops please see the 'Your Well-being in Mind leaflet' or contact us for more information using the details below.
Integrated Mental Health Service
Marshill House, Marshill, Alloa, FK10 1AB
Tel: 01259 215048