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Useful information

Useful information

Moodjuice

Moodjuice is an internet site designed to offer information and advice to those experiencing troublesome thoughts, feelings and actions.

From the site you are able to print off various self-help guides covering conditions such as

  • depression;
  • anxiety;
  • stress;
  • panic;
  • sleep problems.

Moodjuice Professional will also offer you problem solving hand-outs and information on voluntary, local authority and health services dedicated to offering support.

Beating the Blues

Beating the Blues is an easy to use self-help computer program to assist with the symptoms of anxiety and depression.

It consists of 8 weekly sessions, each being approximately 1 hour long. The sessions are completed on an individual basis and, following referral, you will be given a link to access the course from your computer at home. For those without a home computer, arrangements will be made for you to access a computer located in either Marshill House, Alloa or at the Alva Community Access Point (CAP). No computer skills are required for this programme.

There is no charge for this service.

The program is recommended by NICEguidelines as an option of treatment for those with depression. It uses cognitive-behaviour therapy and there is good evidence of its effectiveness.

How to access the service

The service can be accessed by referral from a GP or mental health professional.

Further information

For further information, you can contact us using the details below. Alternatively, you can email FV-UHB.beatingtheblues@nhs.net.

Related Publications & Documents

For Further Information Contact

Integrated Mental Health Service
Marshill House, Marshill, Alloa, FK10 1AB
Tel: 01259 215048
Email: